Individuals
TRAUMA THERAPY
Eye Movement Desensitization and Reprocessing (EMDR)
Trauma is tricky. It hides in patterns, reactions, and even the body. When triggered, you might react from old pain that never really got healed. It’s hard and honestly, it gets tiring. That’s why I use EMDR therapy. EMDR is evidenced-based and one of the most effective treatments for trauma today. It helps you get to the root of what’s really going on so those memories don’t have so much power, allowing peace and calm to return to your mind and body.
Couples
Staying connected to your partner takes work. We all have walls—some more fortified than others—that can get in the way of closeness and growth. When we protect ourselves too much, it can actually push us further from the love we want. Relationships have a way of showing us those walls—but only if we’re open to it.
In couples therapy, I help you and your partner notice your patterns—how you communicate, handle conflict, and what’s really underneath your reactions. The goal isn’t to blame, but to understand yourself and each other better so you can build a healthy, loving connection. Relationships are fertile ground where real healing happens.
Family
Family counseling provides a supportive space to improve communication and work through conflict in a healthier way. Whether your family is navigating stress, parenting challenges, codependency, or life transitions, therapy helps each member feel heard and understood while learning new ways to relate to one another. The goal is to create more connection and stability within the family system so everyone can move forward in a healthier direction.